How Do You Diet To Counter Obesity?
Whether you’re dealing with your child’s weight issues or you own, research shows that the problem of obesity is best handled by a long-term commitment to eating a healthy diet and increasing physical activity. Research shows that diets with moderate caloric restriction, especially reduced dietary fat, are most successful when treating obesity. A healthy diet requires some planning and an effort to include a variety of foods from the basic food groups in your meals. Eating a balanced diet that is low in saturated fats and trans fats and includes whole grains, fruits, vegetables, and good fats will lower your risk for disease. Research shows that people who keep track of what they eat and drink each day are more successful at losing weight. Start a food journal to record the size and nutritional value of what you and your family are eating. Documenting food intake can be an eye-opener since people often convince themselves that they don’t overeat. Stress, family, your environment and ot
