How Do You Diet To Avoid Crohns Disease Flareups?
Some researchers believe that diet plays a part in a tendency for inflammatory bowel diseases (IBDs), such as Crohn’s disease. This may explain the high incidence of Crohn’s patients in the developed world, where diet has moved toward high salt and fat and away from natural, unrefined foods. More is known about how diet affects ongoing Crohn’s conditions. You can learn how to use the right foods to avoid flareups. Boost your immune response with antioxidants. Find antioxidants in blueberries, garlic and onions. Add lycopene to your diet. Tomatoes, watermelon and apricots all have properties that reduce free radicals in the body and benefit the immune system. Take a high-quality multivitaminutes This will help replace nutrients and minerals lost through Crohn’s disease symptoms without affecting your diet. Drink a lot of water daily. Limit your intake of alcohol, caffeine and soda pop to suppress Crohn’s disease flare-ups. Avoid foods that cause gas. These include broccoli, citrus fruit
