How Do You Diet For Turning Fat Into Muscle?
Turning fat into muscle isn’t as easy as using the latest fad diet or buying the most popular detox drink. It requires going on a calorie restricted diet to burn the fat and also giving your body the proper nutrients it needs to build muscle in its place. It’s a 2 step process that takes time and dedication – 2 things that aren’t required from quick fix diets. Turning fat into muscle begins with a calorie restricted diet. When you burn more calories than you eat, your body begins to use its fat stores for energy which reduces the amount of fat that is on your body. Over time you will notice that your body fat percentage will decrease and your muscles will look more defined. Knowing how many calories you burn each day is crucial in beginning your goal of turning fat into muscle. The Daily Calorie Needs Calculator (link is at the bottom of this page) will help you estimate how many calories you burn based on your age, weight, height and activity level. Take that estimate and eat 500-1,00
