How Do You Diet For Marathon Training?
Whether you’re exercising or not, the foods you eat affect your performance. If you want to stay healthy when you’re training for a marathon, you’ll need quality nutrition and plenty of water. The right balance of proteins, carbs and fats can build and repair your muscles so you stay strong for the big race, and you’ll need to eat balanced meals every day to stay in great shape. Here are some simple ways to modify your diet for marathon training. Eat a high-carb dinner the night before training. Healthy carbohydrate meals made of whole wheat pasta or a baked potato will give you steady energy the following day. Combine these with a lean protein such as salmon or white meat chicken for even more benefits. Have oatmeal for breakfast. Oatmeal is a healthy carb that fuels your muscles with energy and helps you stay full and satisfied throughout the day. Add a variety of fruits and vegetables to your diet. Make sure you’re eating at least 3 to 5 servings of both fruits and vegetables to get
