How Do You Diet For Acid Reflux?
In this article I will tell you have to diet for Acid Reflux Diease. The Diet is one very important factor that can help to minimize the effects of acid reflux. You should keep the below mentioned points in mind while forming your diet. You should prefer taking small meals though frequently instead of taking three big meals in a day. Smaller meals will allow the stomach to excrete less required for digestion and hence reduce the risk of acid reflux. But you should ensure that the foods you eat should be rich in carbohydrates. Foods like rice, pasta and bread are easily digestible and hence do not put much pressure on the stomach. You should avoid having fast foods from restaurants because most of these foods are fatty and spicy. More fat requires more acid to become digestible and hence they remain in the stomach for a longer duration. You should avoid over eating. Over eating will require the stomach to excrete more acids to digest the excess food. You should also avoid the consumptio
