How Do You Diet & Build Lean Muscle Mass?
According to the American Council on Exercise, building lean muscle mass is a common goal in today’s society. Lean muscle mass creates a long and lean body. When building lean muscle mass, proper diet is just as important and proper exercise. Your diet must provide your body with the nutrients required to sustain proper performance and build lean muscle mass, said Jane Kirby, author of “Dieting for Dummies.” The proper combination of diet and exercise will help you build a lean figure and improve your overall health. According to Kirby, you should consume 10 to 20 grams of protein 30 minutes before each workout session. Consuming protein before exercising your muscles gives them the proper nutrients that they will need to support maximum muscle mass gain. Protein bars and shakes are both good sources for this pre-workout protein consumption. According to the American Council on Exercise, another source for this pre-workout protein boost is an egg, which contains about 6 grams of protei
