How Do You Diet After Gastric Bypass Surgery?
After gastric bypass surgery your diet will change. You will be able to eat less and you will also be less able to tolerate certain foods. In addition, gastric bypass surgery does not automatically solve your weight problems. You will have to learn how to eat differently in order to keep off the weight that you will lose as a result of the surgery. Read on to learn how to diet after gastric bypass surgery. Understand that your eating habits will change drastically and forever. Devote time to your meals. Try to eat without distractions so that you can savor your food. Take smaller bites and chew well. Abstain totally from alcohol. Be prepared to eliminate the majority of sugar from your diet. Sugar can trigger dumping syndrome. Dumping syndrome includes a wide array of unpleasant abdominal and bowel symptoms, such as diarrhea. Supplement your intake of iron and vitamin B12, both of which will be less easily absorbed after your surgery. Eat much smaller, more nutritious meals at much mor
