How Do You Develop A Wayne Rooney Football Training Plan?
Juggling and dribbling are very good. Try to concentrate on control with the outside of your foot while dribbling. The instep is a pretty easily controlled area. The outside, especially at higher speeds, takes a bit more of a learned touch to control, but it comes in very handy. Using cones to weave through will help. Start with them spread quite a bit apart, and slowly decrease the distance between them and speed it up a bit. Two drills from my youth (where I spent many a year playing 5-6 full seasons a year between outdoor 11 man and indoor 6 man, plus moonlighting for various teams for tournies) — 1 – Toe-taps: start with the ball in front of you. Alternate jumping and tapping the toe of your boot on the ball, all the while maintaining control of the ball. Once you get to the point you can do this at a decent speed, begin rotating around the ball as you tap it. 2 – Liberty Bell (as we called it in the states). Stand with your feet shoulder-width apart with the ball centered underne
