How Do You Develop A Positive Body Image After Childbirth?
Pregnancy takes a woman’s body on a physical and emotional roller coaster. It can be really difficult to regain or boost a positive body image without the right mindset. Having a strong support system at home and in your community is a vital part of your recovery, but it is important to know that you can give this to yourself. Learn great ways to motivate yourself and feel great despite the way you look after pregnancy. Love yourself. Your body has sacrificed its shape and has succumbed to so many changes. The only way to make a better outside you is to love the inside of you. You can’t change the outside without creating a healthy mindset. Realize that you just gave life to a human being. Remember that it takes 9 months to create a baby so expecting your body to completely return to your pre-pregnancy figure immediately is sure to get you down. You may lose all of your weight fairly quickly, like within weeks of giving birth however, the structure of your body has changed. Your stomac
