How Do You Detox With Psyllium Husk?
Just about everyone has Plantago ovata or another of the cousin plantain weeds growing in their yard. These plants are often overlooked as just weeds, but they are all edible. Psyllium husk comes from Plantago ovata. It is high in fiber, and a natural laxative. Often, it is used during a detox to facilitate bowel movements. If you’re not keen on foraging and drying your own psyllium husks you can find them at most health food stores. Use of psyllium can help resolve problems with diarrhea and anal fissures, and may help to reduce the risk of colon cancer. Use a blender to grind your psyllium husks to a fine powder. This will make the product easier to use and more effective. When you awake in the morning, mix 1 teaspoon of psyllium husk with an 8 ounce glass of water. Stir the mixture well, and then drink. You must always take psyllium in a glass of water. Otherwise, its expansion could interfere with your ability to swallow it. Water also helps to move the fiber through your body. Fol
