How Do You Detox Mercury From The Body Using Food?
Mercury is one of the most toxic metals known to man. Although it is present in our bodies, it has no known benefits to our health, but studies indicate it might be contributing to serious aliments such as lowering T-Cell counts, kidney diseases and cancer. Although mercury levels in Americans is on the rise, you can cleanse your body of this toxin by eating certain foods and following some simple lifestyle habits. Eat at least three cloves of garlic a day. Garlic binds to mercury and helps remove it from the bodies tissue–especially the colon. Use cilantro in your cooking. This herb works in concert with garlic by helping to mobilize mercury out of the tissue and allowing the garlic to do its work. Ground flaxseed will help intestinal movement and also give you essential fatty acids. Try to eat some every day. Cook with sunflower, safflower and sesame oil. These oils contain the fats your body needs to help facilitate the detox process. Eating seeds, nuts and avocados is another good
