How Do You Detox After Quitting Smoking And Stay Quit?
Experts and successful quitters agree! Improve your health and your chance of never smoking again with a period of detox. Step 1 Water, water, water ~ It’s no big secret that water is the perfect drink. It cleanses your system and helps restore moisture smoking has been robbing you of. Adding lemon juice to your water can make it more appetizing, and some believe it has additional purifying effects. If you struggle with water, try adding a little here and there. Add ice to all your beverages. Instead of chugging giant water bottles, drink one mug of water for every cup of coffee you drink. Step 2 Multivitamins ~ Many people in traditional and alternative health believe that smoking interferes with your body’s ability to absorb vitamins and minerals. Part of your post-smoking detox plan should be a quality daily multivitamin. Step 3 Calcium ~ Adding calcium to your diet will also help replace a vital nutrient most smokers are lacking. Step 4 Exercise ~ You may not be ready to run a mara
