How Do You Determine The Cause Of Sleepwalking?
Sleepwalking can include anything from walking around your home to driving your car. It typically occurs during deep sleep stages. People who sleepwalk usually have a wide-eyed stare, aren’t responsive and can’t recall their episodes when they awaken. The following steps can help you discover the causes of your sleepwalking. Note any genetic tendencies in your family. Sleepwalking is 10 times more prevalent if a first degree family member suffers from the disorder. It also is present more frequently in twins. Notice any potential environmental factors, such as sleep deprivation, abnormal sleep cycles, stress, fever or a deficiency in magnesium. Look for signs of episodes during alcohol intoxication or certain drug use. Drugs such as antihistamines, stimulants, minor tranquilizers, sedatives or neuroleptics can cause sleepwalking. Know that physiological factors can cause sleepwalking such as pregnancy or menstruation. In children, the duration and depth of deep sleep stages are higher.
