How Do You Determine Daily Caloric Intake?
Calories are the energy provided by a food or beverage you consume. Depending on your age, gender, height, weight and activity level, your body may need anywhere from 1,600 to 3,000 calories per day to function properly. Recording and counting your calories can assist you in maintaining or losing weight. To lose weight, you should consume fewer calories than you burn every day. Reducing your caloric intake by 500 calories per day can help you lose one pound per week. Determine how many calories your body needs. There are numerous reliable calorie intake estimation tools available online through websites like MayoClinic.com. In most cases, you will need to input your age, height, weight and activity level to get an accurate estimate. Once you have figured out how many calories your body needs to function every day, you can make educated decisions about your food and drink choices. Keep a food journal. Using a small notebook is ideal, because its portability allows you to more easily kee
