How Do You Determine Calories In Coffee?
Joe. Java. Bean juice. Morning mud. Whatever you call it, coffee is a popular drink. Few other beverages come with so many variations of sweetened, creamed or flavored. But what about coffee when you’re dieting? Yes, black coffee is considered a traditional diet beverage, but what if you like it sweetened or with cream? How can you determine the calories in a cup of coffee? Count the calories beginning with basic coffee. Contrary to popular belief, black coffee has five calories per one 8 oz. cup. If you only drink 1 or 2 cups a day, this isn’t a lot; but if a cup of java is always nearby, don’t forget to include it in your daily calorie count. Count the calories in natural sweeteners. Sugar contains 15 calories per level measuring teaspoon. However, few people use a measuring teaspoon to add sugar to their coffee. A rounded teaspoon of sugar and a sugar cube both contain 25 calories. A teaspoon of honey has about 22 calories. Sugar in the raw contains the same amount of calories as su
