How Do You Determine Calorie Intake For Weight Loss?
Losing weight can be difficult, but the basic principal behind weight loss is very simple. You must burn more calories than you consume. How many calories you need to maintain your weight varies based on your metabolism and activity level. Once you know how many calories you need to maintain your weight, you can figure out how many calories to cut so you can lose weight over time. Determine your basal metabolic rate. Your BMR is the number of calories needed to keep your body alive without any activity. There are several formulas used to determine a BMR, and you can find many online calculators that will help you determine yours. This calculation takes into account your age, weight, height and activity level. If you want to do the calculations yourself, you can use the Harris-Benedict formula. The formulas for men and women are as follows: Men: BMR = 66 + (13.7 x weight in kilograms) + (5 x height in centimeters) – (6.8 x age in years) Women: BMR = 655 + (9.6 x weight in kilograms) + (
