How Do You Design A Stress Management Plan For A Pitta Ayurveda Mind-Body Type?
Pitta is one of the three mind-body types in Ayurveda medicine. Pitta people are of medium build: distinct from their skinny Vata or heavyset Kapha friends. Athletic, competitive, productive and ready for a mental and physical challenge, Pittas are accustomed to accomplishing whatever they set their very sharp minds to do. Stress can physically manifest in a Pitta as a skin rash, acne, heartburn or feelings of agitation. Pitta imbalance is said to be an increase in the heat and fire associated with Pitta. Get 20 to 30 minutes of moderate to strenuous physical exercise daily. More than any other dosha (mind-body type), Pittas have the physical skill and stamina to run before work or even bike to it. Physical exercise is a highly effective stress-buster for Pittas as they also love the physical challenge and they naturally excel in sports of all types. Define daily, weekly, monthly and yearly goals. Pittas are leaders and expect themselves to meet all of their professional and personal g
