How Do You Design A Golf Fitness Plan?
Starting a golf fitness plan can lengthen your drive, give you more control and make a long round more physically comfortable. Backache, fatigue, weakening muscles and shortness of breath can make every game torture, but with just a few simple exercises, you can increase your endurance and lower your score at the same time. Begin a daily regimen of stretching, with a focus on extending your flexibility. Pay particular attention to your core, legs and shoulders. Doing just a few minutes of stretching two to three times a day will give you fast results. Build your muscles through light strength training. Include twists with a weighted bar or medicine ball into your fitness routine to build core strength. Squats, leg lifts and presses add power to your drive, while shoulder and bench presses, bar curls and weighted fly lifts build speed into your swing. Light weights are all you need to see significant improvements. Add a cardio program of walking, jogging or even dancing to your daily ro
