How Do You Demonstrate Beginner And Advanced Gymnastics Moves?
Gymnastics moves are rated on a points system. The more challenging a skill is, the more points it’s awarded. Points can be combined by eliminating the pauses between each move, a skill that only highly advanced gymnasts can perform. Arch your back to hold your body into proper position. Hold your legs perfectly straight and throw your shoulders back as far as you can without loosing your balance. The arch is used as a part of many moves, as well as in your final salute. Perform a layout as a part of a flip, but hold your body in a similar position as when the body is upright. The legs remain extended with your knees unbent. Tuck your body into a curled position during many flips. The tuck performed with your knees drawn tight to your chest and your arms wrapped around your knees to compact your body during flight in beginning gymnastics. Pike your body by bending yourself in half at the waist while keeping your back and your legs straight. Launch into a handspring by moving onto your
