How Do You Decrease Carpal Tunnel Syndrome Pain With A Contrast Bath?
Carpal Tunnel syndrome is a common problem for people who use their hands for extended periods of time. It is characterized by numbness, tingling, an aching sensation or pain of the thumb and first two fingers. Carpal tunnel syndrome is caused by too much pressure on the median nerve that runs through the wrist. A contrast bath is an inexpensive and effective way to manage the pain associated with carpal tunnel syndrome. Contrast baths are used to reduce inflammation. They facilitate a “pumping” type action through the alternating vasoconstriction and vasodilatation of the blood vessels. Contrast baths are simple, easy and can be completed in the privacy of your own home. Complete the following twice daily to help reduce carpal tunnel syndrome pain. Fill one container with cold water and a tray of ice cubes to your tolerance (55-65 degrees). Fill another container with hot water to your tolerance (100 – 104 degrees). Use a candy thermometer to test water temperature. Place your hand, p
