How Do You Decipher Body Mass Index Numbers?
A person’s body mass index, or BMI, is a number that is determined by taking your weight and dividing it by your height squared and multiplying that number by 703. The formula looks like this: BMI = 703 x [weight / height(height)]. Height is in inches and weight is in pounds. The body mass index is a number that indicates how fat your body is. It is largely used as an indicator by athletes and people who are trying to lose weight. Consider yourself underweight if your body mass index is under 18.5 for adults over 20 years old. Consider yourself at a normal body weight if your body mass index is between 18.5 and 24.9. View your body as overweight if your body mass index is between 25 and 29.9. View your body as obese if your body mass index is more than 30. Use the body mass index as an indicator of the level of fat on your body. Understand that women tend to have more body fat than men do, and older people typically have more body fat than younger people. Consider that the body mass in
