How Do You Decide Whether To Eat Raw Or Cooked Vegetables For Health?
By now you know the importance of including a variety of heart healthy vegetables in your daily diet. It seems every day, a new article appears lauding the health effects of vegetable consumption. While many people enjoy the natural crunch of raw vegetables, other people enjoy having them served piping hot. Which is better when it comes to your health raw or cooked vegetables? Some people would say the best way to prepare healthy vegetables is any way you’ll eat them. There may be some truth to this statement. Raw or cooked vegetables are better than no vegetables at all when it comes to protecting your health, but new research is showing that cooked vegetables may have some health advantages. Recent studies have shown that more natural vitamins and antioxidants are absorbed from the digestive tract when vegetables are cooked than when they’re eaten raw. Why might this be? Vegetables are plants and plants are surrounded by a rather impervious cell wall that must be broken down to allow
