How Do You Decide Whether To Drink Alcohol To Reduce The Risk Of Heart Disease?
Heart disease is the most common cause of death in this country. Fortunately, the risk for heart attack can be significantly reduced by making simple diet and lifestyle changes. You probably already know the importance of lowering the fat and cholesterol content of your diet but what about alcohol? How does alcohol affect the risk for heart attack? While it may seem from an intuitive standpoint that alcohol consumption would be a negative when it comes to the heart, just the opposite may be true as long as it’s not consumed in excessive amounts. A study published in the Archives of Internal Medicine addressed the issue of alcohol and risk for heart attack. This study looked at 8,867 men who led a healthy lifestyle and were of normal weight, nonsmoking, and active. They surveyed the men about their alcohol drinking habits and followed them over a sixteen year period. The results showed that men who drank a moderate amount of alcohol each day had a lower risk for heart attack than man wh
