How Do You Deal With Toddlers Nightmares?
• Stay calm. Because of that, when dealing with toddlers nightmares, it’s important to maintain your composure, and reassure them that they’re safe in their own home, and that they’ve got a caretaker who’s looking out for them, and keeping the boogey man in check. • Talk to your toddler quietly. Physiologically speaking, the presence of a calm caretaker and the swift application of a hug or snuggle will start to lower the cortisol, or stress hormones present in your toddler, making it easier for them to fall back to sleep. Maintain your calm. Even if your toddler isn’t verbal yet, and even if she doesn’t seem to understand your words, she’ll pick up on your tone. Soft, soothing tones, and confident cuddles will go a long way towards releasing the effect of your toddlers nightmares. Keeping the lights low and your voice quiet will also make it easier for your child to go back to sleep after they’ve recovered from their nightmare, ensuring that everyone gets the rest of a good night’s sl
