How Do You Deal With The Embarrassment Of Having Small Muscles?
• Look at yourself in the mirror and look for qualities about yourself that you admire. It could be nice eyes, a nice smile, early beard growth or good hair. Find something about yourself that you love to make you realize there is more to yourself than just a lack of muscle. • Try and highlight that aspect about yourself in your daily life. If its your smile, laugh often, if its your hair, try some hair gel. • Do not wear tanktops or wifebeaters that will attract attention to your small arms. Instead, wear long sleeved shirts, t-shirts or hoodies. • If you still feel insecure, try to slowly work on increasing your muscle size. Start by doing 4 sets of 10 pushups each night. Build up your exercise routine gradually and you will put on muscle. • Educate yourself on body building so as to go about it in a sensible, effective way. The field is constantly expanding, the more you know about what you’re doing, the easier it is to sculpt your muscles to what you want. • Observe different sport
