How Do You Deal With Sprains, Strains, And Contusions?
Sprains, strains, and contusions. We hear these words from time to time but do we know what they really are? How serious are they? And what can be done about them? Sprains, strains and contusions are types of soft-tissue injuries arising from falls, athletic activities, overexertion or accidents. A strain is a minor injury which is caused by an overstretched muscle or tendon due to excessive use or excessive effort. It is sometimes called a “pulled muscle.” This usually affects the lower back since most people don’t know how to lift, pull or push heavy objects correctly and how to distribute their weight when doing so. The ankle is another area prone to strains because of its anatomical weakness, exposed position, and the stress it sustains. But strains can occur in any joint in the body like the elbow, knee, wrist, finger, and neck. Many athletes suffer from strains but other people are not exempted from these injuries because of their daily activities. Symptoms are swelling, discomfo
