How Do You Deal With Sexual Frustration?
• Define what sexual frustration means to you. It could be that you are suffering from erectile dysfunction, pain during intercourse, reduced libido (desire) due to illness, depression, medications, etc. Or, you may simply not be enjoying sexual relations with someone for one reason or other. • Seek support. Speak to your doctor or other health professional about what has happened and ask about possible solutions. • Talk to your partner. It is important that he or she knows how you’re feeling and what you’re going through. Not talking about it can make your partner feel unwanted, undesirable, or just plain unhappy. If they know what’s happening, they can support you and even help where possible. • Avoid stress. Stress can impact your ability to enjoy sexual relations. If you cannot manage stress well, speak with a psychologist or your doctor about possible solutions. • Grief, trauma, and depression can bring about reduced sexual desire. • See a budget specialist if you’re suffering str
