How Do You Deal With Nicotine Withdrawal Effects Effectively In Order To Stop Smoking Completely?
This article will give you idea how to deal with nicotine withdrawal effects so you can reach the ultimate goal which is stop smoking completely. For those who are still in the process of quitting, stay in there. As the time goes by, you will feel better and better. Your option now is to leave your old habit completely. I know some people who have a tradition every morning after they do the cleaning job, they take a smoke break. It is sort of a reward for doing a good job. Now leave it, change your habit into something more positive such as doing more cleaning at your house or reading. A character that a quitter should have is to stay strong during all those cravings and urges. This is true especially during the first week. However, after passing that first week, you will feel much better. Some people say to get past the 3 weeks mark to be safe. You can take that for your goal. However, we are really never safe from the nicodemon (nicotine demon). Use the power of your family and group
