How Do You Deal With Nausea Sickness On An Airplane Flight?
If you have problems with motion sickness, you’re not alone. Once it starts, it can feel like the end of the world. You’d be willing to pay a good part of your salary or give up your yearly vacation to make it go away. I know exactly how you feel since I’ve been in the same boat (so to speak). As I travel a lot, I occasionally find myself on a flight where turbulence causes quite a bit of shaking. With all of that experience, I’ve developed a few techniques to help deal with this problem. First, in order to prevent the nausea from getting worse, do not start looking sideways or out the window. Also, don’t try to read books/magazines. The movement of your eyeballs and head will only exacerbate the situation. Try to look far ahead down the cabin and keep your gaze steady. Do some heavy breathing exercises. Those lamaze-type breathing can help to alleviate the situation. Try yawning as if you’re sleepy. Really yawn as if you’re sleepy. Don’t do the fake yawns where you only open your mout
