How Do You Deal With Having PTSD (Post Traumatic Stress Disorder)?
• Face it. Know your problem. Ask yourself,” Why do I have this?” Find the problem and fight it. Of course medication can help, but that’s not all. You need to help yourself. Fight it with your mind. Whatever had caused you to get this disorder, say,” This doesn’t bother me anymore. It won’t hurt me.” If you repeat it and believe it, you can get healed faster. • Get a therapist. Sure talking to your parents or close friends can help, but a therapist can see the problem and help you even more to solve it. A therapist will do exercises for your anxiety or anger. Tell your therapist everything! Even if you leave one little thing out, it can really mess everything up. Let out your feelings. If you have to cry, then cry. Let it out. • Ask your therapist about medication. Whatever works for you is fine. You may get side effects from any of these medications though. Your stomach hurting is a very common one. Dizziness and vomiting can be other side effects also. One very uncommon but serious
