How Do You Deal With Fear Of Public Speaking?
The fear of public speaking, or glossophobia, is one of the oldest and most prolific phobias that exist. Some even place a fear of speaking above that of death. Even though most of us will encounter a situation in which public speaking is warranted, such as a wedding, funeral or business meeting, many still shudder at the idea of having to speak in front of a large crowd. Think critically about public speaking; understand it does not need to be a stressful activity. Make a list of all of the aspects of public speaking that stress you. Now, review each of these points and try to figure out ways in which to diffuse the stress you feel about public speaking. For instance, if one of your stressors is that you are not a great public speaker, remind yourself that you do not need to be. For the most part, no one will expect you to deliver a stellar speech, unless you’re a politician, entertainer or lawyer. Remember that most audiences are not aiming at judging or belittling you. Think of your
