How Do You Deal With Emotional Eating?
How to Deal with Emotional Eating Saturday April 28, 2007For many of us, why we eat is as important as what we eat. Emotional eating can be a major challenge. And getting a handle on emotional eating can mean the difference between long-term diet success and failure. To learn more about emotional eating and what you can do to fix it, check out: • What is Emotional Eating? • 5 Common Emotional Eating Cues • Why We Give in to Emotional Eating • Indentify Your Triggers • Recognize Hunger Signals Photo: Clipart
