How Do You Deal With A Childs High Cholesterol?
More children everyday are being diagnosed with a high cholesterol and many of them are overweight. Not only is it unhealthy during adolescence, but it can lead to very serious health problems as they get older. Exercise to decrease cholesterol problems. Experts recommend kids and adults alike get 30 to 60 minutes of exercise between three and five times each week to stay healthy. Read the labels on your food to help educate you on what kind of fats and cholesterols are in the foods you cook each night. The more educated you become on what goes into your child’s body, the more control you have over whether or not your child is eating foods that aren’t that good for him or her. Add fiber to your child’s diet to keep your youngster heart healthy. Many different vegetables contain large amounts of the daily fiber recommended in a healthy diet. Eat foods that are high in proteins and low in fats. Staying away from large amounts of red meats and eating more lower-fat meats like chicken and
