How Do You Cure Vomiting & Diarrhea?
When the combination of vomiting and diarrhea strike at the same time, you probably have what is commonly known as the stomach flu or gastroenteritis. Brought on by an inflammation of the digestive tract, stomach flu can be caused by a virus, bacteria or by the accidental ingestion of toxins. The only true cure is time, as the illness often runs its course in 48 to 72 hours; however, there are a number of things you can do to help alleviate your symptoms. Pass up drinks and don’t eat anything for the first two hours after vomiting. This will allow the stomach and intestines to rest and recover. After two hours, take small sips of clear liquids such as water, apple juice, lemon-lime soda, ginger ale, sports drinks or a special rehydration fluid such as Pedialyte. If your choose juice, soda or sports drinks, dilute them by half for the first few hours as the sudden influx of sugar can aggravate diarrhea. Avoid solid foods until you can safely consume eight ounces of fluid. Then nibble on
