How Do You Cure Tennis Elbow At Home?
Tennis elbow is the colloquial term for lateral epicondylitis and is a common diagnosis of patients who experience elbow pain. The pain is often felt around the elbow and down the forearm and is exacerbated by bending back your wrist back or lifting heavy objects. Athletes, manual laborers and even mothers carrying their children can suffer tennis elbow. Rest. Probably the best and most-overlooked way to cure tennis elbow at home is to simply rest your arm and allow it time to heal. Avoid lifting heavy objects or putting other strain on your arm. Because it’s thought that tennis elbow is caused by small tears in the tendons of the arm, allowing those tears time to heal is the best cure. Try an ointment. You can treat elbow pain with a common over-the-counter pain relief ointment that is derived from hot peppers: capsaicin ointment. Follow the instructions on the package and apply at regular intervals. Take an anti-inflammatory pain reliever. Aspirin, Tylenol, or other over-the-counter
