How Do You Cure Snoring With Home Remedies?
Snoring makes you and everyone else around you tired, frustrated and frazzled. You do not want to disturb your own sleep pattern or that of anyone else. Cure snoring with these home remedies. Cure snoring by elevating your head at night. Some people get immediately congested when they lay down. Sitting up a little bit will keep the air passages open. You can stack pillows or put some books under the mattress at the head of the bed. Use your own technique to keep your head high. This is one of the best home remedies. Avoid eating or drinking anything that would cause mucus or breathing difficulties. This would include dairy products, alcohol, spicy foods, any large meal before bed, rich foods, chocolate and smoking. All of these things will make you snore. Inhale steam during the night to cure snoring. Moisturizing the throat seems to really help. Purchase a humidifier or vaporizer. Another way to moisturize is to spray a little bit of cooking spray in the back of the mouth before going
