How Do You Cure Insomnia In Children?
When children suffer from insomnia they basically exhibit the same symptoms as adults, but the consequences can be even more severe. Since children require more sleep than adults in order to function properly during the day, and because lack of sleep can contribute to lack of cognitive development, it is essential that you take steps to cure insomnia in your child. Establish a consistent bedtime for children who suffer from insomnia. Don’t allow them to stay up late watching television or even to finish their homework. Children respond well to limits and set schedules. A bed time ritual is one of the best ways to encourage sleep. Limit the intake of beverages and foods that contain caffeine during the four hours prior to bed time. Children respond to caffeine in the same way as adults, only more so, and the added energy will only serve to stave off sleep. Drinks such as milk and water are much better for an insomniac. Eat dinner at least two hours before children go to bed. Large meals
