How Do You Cure Constipation With Natural Remedies?
Constipation is characterized by hard to pass and infrequent bowel movements. In one national study, over 4 1/2 million Americans reported they suffered from chronic constipation. Below are the most effective natural remedies for curing constipation. Fiber as a Natural Remedy Most American’s eat a lot of highly-processed, low-fiber food. As a country we have developed a standard of processing the fiber and nutrition out of grains, flours and sugars because we feel they taste better. We are a country that loves white bread and white sugar. Choosing whole grains, rather than refined white flours will prevent constipation. Eat the fibers that naturally exist in foods. Many highly-processed, refined, packaged foods have been stripped of fiber and nutrition and then have nutrients and fiber added back to the food. Try to eat more whole grains (such as whole brown rice and whole oats) and fresh fruits and vegetables. Water as a Natural Remedy Your body needs an adequate supply of water to fo
