How Do You Cure Candida By Not Eating Sugar?
Candida albicans normally lives in the genital and gastrointestinal tracts, as well as other parts of the body. A “yeast infection” occurs when overgrowth takes place, usually as a result of antibiotic or steroid medication use. It is opportunistic in those with compromised immune systems and those who have diabetes. Candida can be difficult to control, but B.J. Horowitz in the “Journal of Reproductive Medicine” found that dietary avoidance of sugar is a wise choice for curing Candida overgrowth. Michael Weig, in “The American Journal of Clinical Nutrition,” recommends a low-carbohydrate sugar-free diet. Eliminate sweet foods that feed Candida. This includes all sugar and sugar substitutes except stevia, and all fruits including citrus and tomatoes. Other foods to avoid include starchy vegetables like carrots, corn, beets, winter squash, sweet potatoes and yams. Instead, eat plenty of green leafy vegetables, spinach, parsley, romaine lettuce, kale, and broccoli, cabbage, celery, pea po
