How Do You Cure Bruxism?
• Examine your stress levels. Too much stress causes jaw muscles to become tense and stiff. Daily exercise can help as it releases endorphins which are natural painkillers producing feelings of wellbeing and reducing stress. • Stop drinking alcohol or coffee several hours before you go to bed, Caffeine and alcohol are stimulants which can aggravate the condition. • Stop smoking as it can cause breathing problems making the airways narrow during sleep. This can result in heavy snoring which is a trigger for bruxsim Examine any prescription drugs as bruxism can be a side effect of anti depressants.
