How Do You Cure Back Pain With Home Remedies?
With the help of this eHow you will learn a few techniques that will treat the discomfort of back pain. 1st Remedy: Apply Ice to Back. Place ice cubes in a plastic bag, then place a thin towel on the area of the back in pain, then apply the bag on top of a thin towel. Leave the ice pack on for 20 minutes, take it off for 30 minutes, then replace it for another 20 minutes. 2nd Remedy: Hot Bath. Another way to soothe back pain is to take a hot bath. Try soaking in a tub of hot water for 20 minutes or more. 3rd Remedy: Change Positions. It’s best to lie on your side, with the knees flexed and a pillow between them. If you must lie on your back place a pillow under your knees. 4th Remedy: Sleep Comfortably. People who suffer from backaches are advised to sleep on a firm mattress. If your mattress is soft or sagging then purchase a firm mattress. If your unable to purchase a new mattress. Then place a three-quarter-inch-thick piece of plywood between the mattress and box spring. 5th Remedy:
