How Do You Cure ADD Symptoms Naturally?
While there is no cure for ADD or ADHD, there are treatments that can significantly reduce or even cure ADD symptoms without side effects for some people. Using natural treatments to cure ADHD symptoms can allow you to avoid the side effects of pharmaceutical medications including weight loss or gain, sleep disturbances and even hallucinations. Many of these natural treatments for ADD are safe for both children and adults and can be used alongside pharmaceutical medications if needed. Start with diet. Dietary changes can improve or cure ADD symptoms naturally for some people. Diet options that have been successful include the Feingold diet which eliminates additives, preservatives and food colorings; a gluten-free, casein-free diet eliminating both wheat and dairy products; and diets that avoid specific food allergies. Keeping a food journal may allow you to recognize correlations between behavior and food intake. Exercise at least an hour a day. A full hour of intense activity can pro
