How Do You Cure Acid Reflux Without Meds?
You don’t have to deal with regurgitation, heartburn and nausea after meals. Consider ways to cure acid reflux or GERD – without medication. Identify foods that bring on reflux. Spicy foods, high-fat foods, alcohol, caffeine, chocolate and acidic drinks and foods can provoke reflux. Avoid these foods to stop acid reflux and prevent complications like throat cancer. Reduce meal portions. Control reflux disease by eating smaller food portions and fighting the tendency to overeat. Change your eating routine and eat four to six small meals a day. Go on a diet. Obesity is another reflux trigger. Plan to lose weight and maintain a healthy body weight to stop the back flow of acid and ease symptoms. Don’t smoke. Smoking is a factor in acid reflux. Aim to break the cigarette habit. Eat at least two hours before sleeping. Limit the frequency of reflux disease by staying upright immediately after eating.
