How Do You Cure Acid Reflux Disease Naturally?
Acid reflux disease is caused when stomach acid touches the lining of the esophagus and causes heartburn. Heartburn is felt in both the chest and the back of the throat. Sometimes you can even taste the acid in your mouth. You know you suffer from acid reflux if you experience pain in the chest frequently and feel like you have a tight throat. Fortunately, there are ways to cure acid reflux naturally without medicine. First, stop smoking and drinking alcohol. This is a major contribution that makes acid reflux worse. Many people have admitted that once they have stopped smoking and drinking all of their symptoms have quickly disappeared. Next, lose weight if you are overweight. It is proven that many overweight people experience heartburn. The more amount of fat you have stored the higher the amount of pressure is going to be, which means there is a higher chance of you developing acid reflux disease. Eat your food slowly and in smaller amounts. Again, the more food you have built up t
