How Do You Cure A Side Stitch While Running?
A shooting pain in your side can be not only annoying, but frequent side stitches can adversely impact your performance and impede your running progress. Reoccurences are good indicators of other problems, such as overtraining. Listen to what your body is telling you under certain conditions when stitches arise, which allows you to then take care of the side stitches once and for all. If they do strike, you’ll have some alternatives to cure it so it doesn’t interfere with your run or training program. Exhale as the foot on the opposite side of the stitch hits the ground. For example, if the side stitch is right under the rib cage on the right side of your body, exhale when your left foot hits the ground. Yes, this requires a bit of concentration but it works. Monitor and alter your breathing. A common cause of side stitches is too-shallow breathing. That’s why side stitches are often experienced most by beginning runners, who haven’t developed proper breathing or footstrike patterns. A
