How Do You Create Meals For Sugar Busters Diet?
The Sugar Busters Diet is free of sugar and most carbohydrates. The diet follows the glycemic index, which measures the increase in blood sugar after eating certain foods. Its premise is that the increase in blood sugar produces insulin and the increased insulin makes it difficult to lose weight. Use “The New Sugar Busters!” or the glycemic index to plan food choices. The Glycemic Index Database allows you to search for the glycemic index of different types of food. Avoid foods high on the index. Eliminate corn syrup, molasses, honey and refined sugar from your diet first. Next, cut out simple carbohydrates like pasta, white rice, potatoes and white bread. You can eat high fiber vegetables, oats, brown rice, sweet potatoes and some fruits. Understand the different types of sugar. Sucrose is the sugar found in regular white granulated sugar. There is also maltose, glucose (found in corn syrup) and dextrose, which all effect blood sugar levels and should be eliminated. Lactose is the sug
