How Do You Create Low Blood Cortisol Levels?
High levels of cortisol have been shown to have detrimental effects on mental and physical health. They can cause weight gain, glucose imbalances, increased blood pressure and fatigue. Since daily stress causes cortisol levels to increase, many people are struggling with high levels of cortisol. You can lower your cortisol levels by reducing daily stress and being kinder to yourself. Step 1 Support your adrenal glands, which produce cortisol, by taking supplements and herbs. Vitamins B and C, magnesium and zinc all feed and support the adrenals and improve cortisol regulation. Phosphatidylserine repairs damage from cortisol and reduces stress. The herbs ashwagandha and magnolia also reduce stress, anxiety and cortisol levels. Step 2 Change your lifestyle. Taking stress out of your life, for most people, is getting to the root of the problem. Finding a way to manage your stress, like taking walks, meditating and doing deep breathing exercises, goes a long way toward reducing stress leve
