How Do You Create An Epsom Salt Foot Soak?
There are many health benefits associated with Epsom salt, which is composed of magnesium and sulfate. According to research done by Leo Galland of the Great Smokies Diagnostic Laboratory, Asheville, N.C., the magnesium in Epsom salt has been shown to ease stress, improve concentration and increase the quality of sleep by having a depressant effect on the central nervous system. It also reduces inflammation, relieves pain and muscle cramps. It is beneficial to soak either the entire body or just the feet in Epsom salts approximately three times a week. Use a large tub that is big enough for both feet to comfortably fit in and be adequately covered by water. Fill the tub with warm water. Be sure to use enough water to cover the feet and a bit of the ankles. Add 5 to 6 tablespoons of Epsom salt to the warm water in the tub. Gently stir with your hand to thoroughly mix the salts and the water. Add a few drops of an essential oil to create the ultimate spa experience utilizing both the sen
