How Do You Create A Workout Schedule?
Taking the time to actually sit down and create a concrete schedule is the all-important first step toward building the body you want. After that comes the tough task of following it every week, but that’s another topic for another day, for now let’s just focus on putting a workout schedule together. Planning Step 1 Sit down with a weekly calendar and determine how many days of the week you are willing to exercise. Step 2 Decide what specific type of exercise you want to engage in. For instance, cardiovascular exercise will help you lose fat, whereas lifting weights will build muscle. Step 3 See Section 2 for devising a cardiovascular exercise plan. Step 4 See Section 3 for devising a weight-lifting program. Step 5 Commit yourself to exercising according to your plan. This is the most important step. Step 6 Follow your schedule for at least one month. The results you’ll see after four weeks should be enough to keep you motivated. Cardiovascular Exercise Step 1 Incorporate 30-minute exe
Taking the time to actually sit down and create a concrete schedule is the all-important first step toward building the body you want. After that comes the tough task of following it every week, but that’s another topic for another day, for now let’s just focus on putting a workout schedule together. Sit down with a weekly calendar and determine how many days of the week you are willing to exercise. Decide what specific type of exercise you want to engage in. For instance, cardiovascular exercise will help you lose fat, whereas lifting weights will build muscle. See Section 2 for devising a cardiovascular exercise plan. See Section 3 for devising a weight-lifting program. Commit yourself to exercising according to your plan. This is the most important step. Follow your schedule for at least one month. The results you’ll see after four weeks should be enough to keep you motivated. Incorporate 30-minute exercise sessions into your schedule. Thirty minutes of daily exercise is adequate fo
