How Do You Create A Vegetable Detox Diet?
While there are a number of detox diets out there, some tend to be grueling, time consuming and tiring. The vegetable detox diet is a fantastic alternative to other forms of detox, as you are ensured all of the vitamins, minerals and calories your body needs while at the same time cleansing the organs and shedding pounds. Best of all, the diet is simple and easy for every lifestyle. Decide how many days you will perform your vegetable detox diet before beginning. It is best to perform your detox for a minimum of three days to fully cleanse the colon, the perfect way to start off. On your next detox diet, you might go up to five days or a week; however, do not exceed 10 days without discussing the detox with your doctor. Plan ahead, as detox is not always the most comfortable experience. During the first few days of your vegetable detox, you may experience headaches, body odor, fatigue and multiple bowel movements. Never fear, these are all normal symptoms of detox and will pass; howeve
